Can I eat chickpeas during first trimester?
They are also rich in fibre, iron, vitamin B (folate) and calcium. All these nutrients, especially folate, are extremely important for pregnant women, especially in the first trimester of their pregnancy.
Can I eat canned beans while pregnant?
Eating canned food during pregnancy can put the baby at risk of exposure to an industrial chemical bisphenol A (BPA), potentially affecting their reproductive health in later life, scientists say.
Can I have hummus pregnant?
Hummus can be an extremely healthy snack during pregnancy, as long as you consume it safely. The two main ingredients in hummus — chickpeas and tahini — are rich in protein and calcium. Chickpeas are rich in fiber and low in fat, making them heart-healthy.
Can I eat cucumber during pregnancy?
Cucumber: Cucumber is rich in water that helps to prevent dehydration when you are pregnant. The peel of the cucumber is rich in fibre. This reduces chances of constipation and haemorrhoids that are common issues in pregnancy.
Which beans are good for pregnancy?
Add black beans, white beans, pinto beans, lentils, black-eyed peas, and kidney, garbanzo, or soy beans to your diet. Try them in chili and soups, salads, and pasta dishes. Besides providing protein and fiber, they are also good sources of key nutrients, such as iron, folate, calcium, and zinc.
Can I eat popcorn while pregnant?
Yes! It is safe to eat popcorn while pregnant. Phew. While other snack foods may not contain a whole lotta goodness, popcorn is actually a great source of various nutrients.
Are grapes good to eat pregnant?
According to studies, adding plenty of grapes to your diet is good for health, especially during pregnancy as it has all vital nutrients that one needs to for better development of the baby. Enriched with the goodness of nature, grapes are loaded with the goodness of vitamin C and K, folate, antioxidants and fiber.