Can I eat salmon skin while pregnant?

Is it OK to eat the skin of salmon?

Salmon skin is usually considered safe to eat. The skin contains more of the same minerals and nutrients contained in salmon, which may be an excellent addition to any diet. There are some things to consider when choosing whether to eat the salmon skin, such as the source and quality of the fish.

How can you eat salmon when pregnant?

Salmon must be fully cooked to be pregnancy-safe. Dr. Roshan points out, “Smoked and raw salmon is not fully cooked and should not be eaten during pregnancy or while breastfeeding as it can lead to listeria infection.”

Can you take the skin off salmon before cooking?

Removing the salmon skin before cooking (with one exception). If you’re poaching salmon, then yes, it’s okay to go ahead and remove the skin — this is your one exception. Otherwise, if you’re baking, roasting, broiling, pan-searing, or grilling, that tough, fatty skin is one of the best tools against overcooking.

Can I have raw salmon while pregnant?

It is safe to eat raw fish (e.g. sushi and sashimi) in moderation, although women should choose low mercury fish, such as salmon and shrimp, over higher mercury varieties, such as fresh tuna.

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