How many cans of tuna can you have when pregnant?

Can I eat 2 cans of tuna while pregnant?

Yes. Canned light tuna is in the “Best Choices” category and it is fine to eat 2 to 3 servings per week. We recommend that you eat a variety of fish.

Can pregnant eat canned tuna?

Tuna is higher in Omega 3s and nutrients than most fish but many health experts recommend that pregnant women avoid canned tuna because of one problem – mercury. Mercury levels can vary widely in individual tuna (even smaller ones).

How many cans of tuna can a pregnant woman eat?

Now — after much controversy over leaving tuna off that list — an FDA advisory panel is recommending pregnant women eat no more than two 6-ounce cans of tuna a week, if that’s the only fish they eat.

How many cans of tuna can you eat when pregnant?

Tuna: if you are trying for a baby or are pregnant, you should have no more than 4 cans of tuna a week or no more than 2 tuna steaks a week. This is because tuna contains higher levels of mercury than other fish. If you are breastfeeding, there is no limit on how much tuna you can eat.

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Can you eat cold canned tuna when pregnant?

The short answer: yes. The longer answer: Not only can women eat a variety of seafood—including canned light and white tuna—during pregnancy, but they absolutely should be eating tuna during pregnancy. Missing out on seafood during pregnancy could mean missing out on important nutrients, like omega-3s.

Is canned tuna high in mercury?

There are two main types of canned tuna: White albacore and chunk light. … Albacore tuna is a larger species and contains higher levels of mercury. Canned white albacore tuna typically contains about 0.32 parts per million of mercury. Canned light tuna contains about 0.12 parts per million of mercury.

What happens if I eat too much tuna while pregnant?

Pregnant women who eat too much tuna risk exposing their unborn babies’ developing brains to possibly harmful mercury levels, but there is no need for the women to cut the highly nutritious fish out of their diets altogether, a government advisory panel said.

How many cans of tuna can you eat in a week?

How much depends on the type of tuna you eat. Canned light tuna contains the least amount of mercury, and the FDA suggests limiting yourself to no more than 12 ounces a week, or no more than four 3-ounce cans.