How much chocolate can you eat a day while pregnant?

How much chocolate can a pregnant woman eat a day?

Around 20g (0.7oz) a day should be OK. Dark chocolate is better as it contains fewer calories and sugar, but also more caffeine – covered later in this article.

How much chocolate is bad for pregnancy?

Safety of eating chocolate while pregnant. Chocolate is perfectly safe to consume during pregnancy, as long as we’re talking about a few pieces rather than a six pack of king-sized candy bars. Like most things in life, moderation is a good general rule.

Does eating chocolate while pregnant make your baby happy?

Scientists in Finland say eating chocolate during pregnancy may make for happier, livelier babies. They questioned 300 women before and after they gave birth. They found those who ate chocolate daily were more likely to say they had happy babies.

Are you allowed chocolate when pregnant?

Chocolate in pregnancy

The study says eat chocolate, yes eat chocolate, it actually provides health benefits for your pregnancy, now that’s latest advice we want to hear! A new study says that high-flavanol chocolate can actually boost fetal growth and make the placenta work more efficiently.

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