Question: Are multivitamins OK to take while pregnant?

Can I take regular multivitamins while pregnant?

Multivitamins in pregnancy

Some multivitamins are designed especially for pregnant women. But they are not a substitute for a nutritious diet. It’s important to eat healthily even if you’re taking a multivitamin. If you’re pregnant, avoid taking multivitamins that are not designed for pregnancy.

What vitamins should be avoided during pregnancy?

If you’re pregnant, you should avoid supplements and multivitamins containing vitamin A (retinol) – as too much of it can harm your baby’s development. You should also avoid liver and liver products (including fish liver oil), as they are high in vitamin A.

Can multivitamin harm pregnancy?

But in general, avoid taking extra prenatal vitamins or multivitamins with dosing in excess of what you need on a daily basis. High doses of some vitamins may be harmful to your baby. For example, extra vitamin A during pregnancy can potentially cause harm to your baby.

Can multivitamins cause miscarriage?

But the study isolated a particular risk of miscarriage among those who took the all-in-one tablets several weeks before conception, around a third of the women. Compared with taking no pills at all, regular multivitamin use for three or four weeks beforehand saw the chances of miscarrying rise by 23 percent.

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Can I take a multivitamin instead of prenatal?

Study says women can skip the multivitamin during pregnancy—but should you? A new UK study questions the need for a multivitamin during pregnancy, but nutrition experts say there are still good reasons to pop one. Even before they take a pregnancy test, many women preemptively take a daily prenatal vitamin.

Can Too Much Vitamin cause birth defects?

During pregnancy, it’s important not to get too much preformed vitamin A, which can cause birth defects and liver toxicity in high doses. (However, it’s safe and beneficial to eat plenty of fruits and vegetables high in carotenoids.)

Is taking multivitamins good for you?

Although multivitamins may be beneficial for some people, they’re unnecessary for most. In some cases, they may even provide excessive amounts of certain nutrients. If you want to boost your nutrient intake through diet alone, consider adding some of these nutritious, whole foods to your routine.

How much vitamin A is harmful during pregnancy?

When the dose of preformed vitamin A is above 10,000 IU per day, there may be a potential risk of teratogenicity. There are reports of malformations in children when their mothers consume high doses of preformed vitamin A during pregnancy (>25,000 IU/day).

Is prenatal vitamins better than multivitamins?

Prenatal supplements and women’s multivitamins may contain some of the same general vitamins and minerals, like vitamin C, B vitamins and zinc. But prenatals may contain other nutrients that experts recommend for women who are pregnant or planning for pregnancy, like folic acid, iodine and DHA.

Are prenatal vitamins and multivitamins the same?

What are prenatal vitamins? Prenatal vitamins are multivitamins for pregnant women or women who are trying to get pregnant. Compared to a regular multivitamin, they have more of some nutrients that you need during pregnancy.

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What vitamins can I take while pregnant?

Supplements considered safe during pregnancy

  • Prenatal vitamins. Prenatal vitamins are multivitamins that are specially formulated to meet the increased demand for micronutrients during pregnancy. …
  • Folate. …
  • Iron. …
  • Vitamin D. …
  • Magnesium. …
  • Ginger. …
  • Fish oil. …
  • Probiotics.