What can I give my child instead of cow’s milk?

What can I give my child instead of milk?

Common milk alternatives include soy, coconut, rice and nut (cashew, almond) milk. Hemp milk, oat milk and milk made from pea protein are also available alternatives. Some will be found in the refrigerator next to cow’s milk, while others are found in boxes in the beverage section of your supermarket.

What is a good substitute for cow’s milk?

Read on for a few great recommendations.

  • Soy Milk. Soy milk is made with either soybeans or soy protein isolate, and often contains thickeners and vegetable oils to improve taste and consistency. …
  • Almond Milk. …
  • Coconut Milk. …
  • Oat Milk. …
  • Rice Milk. …
  • Cashew Milk. …
  • Macadamia Milk. …
  • Hemp Milk.

What is the best alternative to cow’s milk for babies?

Soy Milk – Because soy milk is nutritionally equivalent to cow’s milk, this is the only plant-based milk alternative recommended by pediatric experts. For those with a sensitivity or allergy to dairy, soy milk provides adequate calories and protein for the growing toddler.

What is the best replacement for milk?

What is the best alternative to milk?

  • Soy Milk. Soy milk has been the most popular non-dairy substitute for decades because its nutrition profile closely resembles that of cow’s milk. …
  • Almond Milk. Almond milk is a great dairy alternative when you are looking to cut calories. …
  • Rice Milk. …
  • Coconut Milk. …
  • Hemp Milk. …
  • Cashew Milk.
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Which food can replace milk?

1. Milk Substitutes

  • Plant-based milk alternatives can be made from legumes (soy), cereals (oats, rice), nuts (almond, coconut), seeds (flax, hemp) or other grains (quinoa, teff) ( 11 ).
  • Some products are fortified with calcium and vitamin D to make them similar to dairy milk, while others are not.

Which is the best plant-based milk?

The Top 10 Plant-based Milk Alternatives

  • Oat Milk. Created by soaking and blending whole oats with water, oat milk has a creamy texture with an unsurprisingly oaty taste. …
  • Soya Milk. …
  • Coconut Milk. …
  • Almond Milk. …
  • Cashew Milk. …
  • Rice Milk. …
  • Hemp Milk. …
  • Pea Milk.