What causes constipation while breastfeeding?

How long does postpartum constipation last?

How long does it last? Constipation is most common in the first few days postpartum. But studies suggest that many women experience constipation for three to six months postpartum. In some cases it may even persist for up to 12 months following delivery.

What can I take for constipation while breastfeeding?

Stool softeners such as Colace are also effective and safe. If you still need help, try a gentle laxative such as MiraLAX or Milk of Magnesia, which draws extra fluid into the intestines. (If you take a postpartum constipation laxative, be sure to drink plenty of water.)

What should I avoid eating while breastfeeding?

5 Foods to Limit or Avoid While Breastfeeding

  • Fish high in mercury. …
  • Some herbal supplements. …
  • Alcohol. …
  • Caffeine. …
  • Highly processed foods.

Can I take a laxative while breastfeeding?

Passage of osmotic laxatives into breastmilk is low and they can all be used during breastfeeding. Stimulant laxatives should not be used routinely by anyone as they can lead to a reliance on their action.

What helps postpartum constipation?

Tips to help you deal with postpartum constipation.

  1. Drink lots of fluids (at least eight to 10 glasses of water every day)
  2. Include things like green vegetables, cereals (whole grain), bread, fruits, and bran in your diet.
  3. Get plenty of rest.
  4. Eat prunes (a natural laxative)
  5. Drink a warm liquid every morning.
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Why is it hard to poop after pregnancy?

After giving birth, your bowels are often sluggish. This is due to stretched muscles, a sore perineum and the side effects of some pain medications. Most new mothers will have a bowel movement within two to three days after giving birth.

Do you poop less when breastfeeding?

As a general guideline, expect your breastfed newborn to poop after almost every feeding, usually 5-12 times per day. After a few weeks, however, baby poop frequency will dwindle to 3-4 times per day. Babies older than six weeks may poop even less often – maybe even once a week.

How do you go to the toilet if you are constipated?

Quick ways to make yourself poop

  1. Take a fiber supplement. …
  2. Eat a serving of high-fiber food. …
  3. Drink a glass of water. …
  4. Take a laxative stimulant. …
  5. Take an osmotic. …
  6. Try a lubricant laxative. …
  7. Use a stool softener. …
  8. Try an enema.

How can I avoid constipation?

Prevention

  1. Include plenty of high-fiber foods in your diet, including beans, vegetables, fruits, whole grain cereals and bran.
  2. Eat fewer foods with low amounts of fiber such as processed foods, and dairy and meat products.
  3. Drink plenty of fluids.
  4. Stay as active as possible and try to get regular exercise.