Which fruit should be avoided during pregnancy?

What food and fruits should avoid during pregnancy?

Here are 11 foods and beverages to avoid or minimize while pregnant.

  • High mercury fish. Mercury is a highly toxic element. …
  • Undercooked or raw fish. This one will be tough for you sushi fans, but it’s an important one. …
  • Undercooked, raw, and processed meat. …
  • Raw eggs. …
  • Organ meat. …
  • Caffeine. …
  • Raw sprouts. …
  • Unwashed produce.

What vegetables should be avoided during pregnancy?

Raw or undercooked greens and sprouts

Greens and sprouts are generally great foods to add to the diet as they contain large amounts of fiber and nutrients. However, some greens or sprouts may contain bacteria, such as Salmonella or E. coli, which can cause infection.

Can I eat carrots while pregnant?

Yes, it is safe to eat carrots. It is the animal and synthetic form of Vitamin A (Retinoids, such as retinol) which should be avoided in excess during pregnancy. Vegetables contain Carotenoids which are safe and you need them in your diet for the development of your baby.

Is Kiwi safe in pregnancy?

Rest easy: It’s safe for you to eat kiwi in pregnancy. In fact, it’s good for you! The only exception would be if you have a kiwi allergy. This may be more likely if you’re allergic to latex.

Which fruit gives Colour to baby during pregnancy?

Avocado is a fruit that is known to be rich in vitamin C and vitamin E. Both these vitamins are known for their antioxidant properties. Vitamin C also helps in reducing inflammation and is essential for collagen production in the body. The production of collagen in turn improves your baby’s skin tone.

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