Is morning sun good for pregnant?
The answer is yes, you can sunbathe during pregnancy! Exposure to the sun is very important for our body, because the sun helps us to synthesize vitamin D, which is essential for a healthy development of the baby and useful for strengthening the bones of the mother.
How much sunlight does a pregnant woman need?
Most research points to as little as five to ten minutes of sun exposure two to three times a week on the arms, legs, hands and/or face to meet all of the body’s vitamin D needs.
Is too much sun bad for pregnancy?
Exposure to the sun during pregnancy has been linked to decreased amounts of folic acid, which is needed for your baby’s growth and development. The lack of folic acid can increase the risk for spina bifida and other birth defects.
How do you get Vitamin D from the sun when pregnant?
From about late March/early April to the end of September, most people should be able to get all the vitamin D we need from sunlight. We also get some vitamin D from a small number of foods, including oily fish such as salmon, mackerel, herring and sardines, as well as red meat and eggs.
Is Vitamin D good for pregnancy?
Everybody needs vitamin D – it helps us to absorb the right amount of calcium and phosphate. It is especially important in pregnancy as it helps your baby’s bones, teeth, kidneys, heart and nervous system to develop.