You asked: What should a pregnant lady eat to have a fair baby?

How can I improve my baby skin color during pregnancy?

Avocado is a fruit that is known to be rich in vitamin C and vitamin E. Both these vitamins are known for their antioxidant properties. Vitamin C also helps in reducing inflammation and is essential for collagen production in the body. The production of collagen in turn improves your baby’s skin tone.

Which fruit is good for baby brain during pregnancy?

Blueberries, Strawberries, Raspberries, and Blackberries can be delicious additions to your diet in pregnancy for intelligent babies as they are a fine source of antioxidants! They are proven by research to prevent brain injuries and strengthen your baby’s brain tissues.

What to eat during pregnancy so that baby is fair?

10 foods to eat during pregnancy for a healthy baby

  • Dairy products. During pregnancy, the consumption of dairy products is very important. …
  • Eggs Eggs are considered as superfoods by many as they are a great source of vitamins, proteins and minerals. …
  • Sweet potatoes. …
  • Legumes. …
  • Nuts. …
  • Orange juice. …
  • Leafy vegetables. …
  • Oatmeal.

How can I make my baby intelligent?

How can you raise a smart baby?

  1. Take care of yourself during pregnancy. Your baby’s brain development starts while they are still in the womb. …
  2. Address your baby’s needs. …
  3. Play together. …
  4. Encourage good sleep. …
  5. Provide nutritious options. …
  6. Read together. …
  7. Talk to your child. …
  8. Provide developmentally appropriate toys.
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How can I make my baby skin fair?

3. Follow best practices for bathing

  1. hold your baby securely and never leave them unattended.
  2. use water that’s lukewarm, not hot.
  3. perform the bath in a warm room.
  4. keep baths short, between 5 and 10 minutes.
  5. wash your baby’s eyes and face with water only.