Is it okay to eat fish sticks while pregnant?
Most seafood that you buy in stores or restaurants is very safe. But women and children should avoid seafood with high levels of mercury. Most shellfish, including shrimp, oysters, and crawfish, are low in mercury. Many kinds of fish, including catfish, pollock (fish sticks), and tilapia, are also low in mercury.
What fish has high mercury?
Fish that contain higher levels of mercury include:
- Orange roughy.
- Southern bluefin tuna.
How often can I eat fish sticks while pregnant?
Fish Sticks and Breaded Fish Sandwiches
These white fish species tend to be low in mercury. Fried catfish, a southern favorite, is also a lower-mercury fish and two meals a week of six ounces each can be safely eaten during pregnancy.
Do Gorton’s fish sticks have mercury?
100% Whole Fillet Fish: No fillers; no preservatives; no artificial colors or flavors; no hydrogenated oils; no antibiotics. Good source of protein (Per Serving. … Vegetable oil. Gorton’s tests to ensure strict compliance with both Gorton’s and Government quality and safety standards, including those for mercury.
What fish is lowest in mercury?
Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore (“white”) tuna, has more mercury than canned light tuna.
What is the most unhealthy fish to eat?
6 Fish to Avoid
- Bluefin Tuna. In December 2009, the World Wildlife Fund put the bluefin tuna on its “10 for 2010” list of threatened species, alongside the giant panda, tigers, and leatherback turtles. …
- Chilean Sea Bass (aka Patagonian Toothfish) …
- Grouper. …
- Monkfish. …
- Orange Roughy. …
- Salmon (farmed)
Is salmon high in mercury?
Farmed salmon has omega-3s, but wild-caught salmon is a richer source of these heart-healthy and brain-healthy fatty acids. Salmon has an average mercury load of 0.014 ppm and can reach measurements up to 0.086 ppm.