Can I eat broccoli sprouts while pregnant?

Is it safe to eat broccoli sprouts while pregnant?

For people at “high risk” for food poisoning, severe and life-threatening illness may result from consuming raw or lightly cooked sprouts. People with weakened immune systems, children, the elderly and pregnant women should not eat any variety of raw or lightly-cooked sprouts.

Is it safe to eat sprouts during pregnancy?

It’s only safe to eat bean sprouts while you’re pregnant if they’re thoroughly cooked, like in a stir-fry or casserole. That goes for all kinds of sprouts, including alfalfa, clover, radish, mung bean, and wheatgrass.

What sprouts can you not eat while pregnant?

As such, the U.S. Food and Drug Administration advises children, elderly people, pregnant women and people with a weakened immune system to not eat any raw or lightly cooked sprouts at all. That includes alfalfa sprouts, clover, radish and mung bean sprouts.

Is sulforaphane safe in pregnancy?

Sulforaphane is safe during pregnancy and breastfeeding when eaten in whole food form, such as from broccoli.

Are sprouted pumpkin seeds safe during pregnancy?

Pumpkin seeds

Like all nuts and seeds, they also are a good source of protein and omega-3 fatty acids, which are often deficient in the diet. Omega 3s are necessary for the brain and eye development of the fetus. Unsalted pumpkin seeds are excellent as a snack on their own.

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Are sulforaphane supplements safe?

When taken by mouth: Sulforaphane is LIKELY SAFE when used in the amounts found in foods. It is POSSIBLY SAFE when taken in medicinal amounts. Sulforaphane and sulforaphane-rich broccoli extract products have been used safely for up to 6 months.

Is too much sulforaphane bad for you?

High doses of sulforaphane produced marked sedation (at 150–300 mg/kg), hypothermia (at 150–300 mg/kg), impairment of motor coordination (at 200–300 mg/kg), decrease in skeletal muscle strength (at 250–300 mg/kg), and deaths (at 200–300 mg/kg).

Is sulforaphane toxic?

As a plant-derived compound, sulforaphane is considered to be safe and well-tolerated. It is widely consumed, also by patients suffering from seizure and taking antiepileptic drugs, but no toxicity profile of sulforaphane exists.