Can we take dry fruits during pregnancy?

Which dry fruits are good for pregnant lady?

Dried fig or anjeer in pregnancy can help a mother with digestive problems. Figs contain a good amount of calcium, iron, potassium, copper and magnesium. Moreover, eating figs during pregnancy helps to reduce constipation owing to the high amount of fibre.

How much dry fruits should I eat during pregnancy?

So eating a handful of your favorite dried fruit isn’t the same as eating the same amount of fresh fruit. So if you’re trying to control your sugar intake, stick to no more than a half cup to one cup of dried fruit per day. You can eat dried fruit alone, add it to smoothies, or sprinkle it over a salad or side dish.

What nuts should be avoided during pregnancy?

Peanuts. You do not need to avoid eating peanuts when you’re pregnant. Only avoid eating peanuts if you’re advised to by a healthcare professional or if you have a nut allergy.

Which fruit gives Colour to baby during pregnancy?

Avocado is a fruit that is known to be rich in vitamin C and vitamin E. Both these vitamins are known for their antioxidant properties. Vitamin C also helps in reducing inflammation and is essential for collagen production in the body. The production of collagen in turn improves your baby’s skin tone.

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Which dry fruits should be avoided during pregnancy?

However, it is important to remember that dried fruit can be high in sugar and does not contain the water content that fresh fruit does. This means that it does not aid digestion. Pregnant women should only eat dried fruits in moderation and should avoid candied fruits altogether.

How much dry fruits should I eat daily?

To get maximum health benefits of dry fruits, you can eat 4-7 pieces of each daily. Consuming dry fruits in small quantities will give your body proper nutrition.

What kind of nuts is good for pregnancy?

Around three handfuls of nuts a week – 90 grams – in the first three months of pregnancy was best. Researchers suggest walnuts, almonds, peanuts, pine nuts or hazelnuts for their healthy fatty acids.

Can you eat peanuts while pregnant?

It’s safe to eat peanuts during pregnancy – if you don’t have an allergy to peanuts, of course! In fact, peanut butter is an excellent source of protein and folate, two important nutrients that you need for a healthy pregnancy.