Can you eat Mediterranean food while pregnant?

Is Mediterranean food healthy during pregnancy?

Pregnant women who eat a Mediterranean diet have children with a lower risk of obesity and weight gain, a study suggests. There’s a link between childhood obesity and a pregnant mother’s diet, a new study suggests. Maternal diets high in inflammatory foods were linked to greater risk of childhood weight gain.

What types of food should be avoided during pregnancy?

11 Foods and Beverages to Avoid During Pregnancy – What Not to Eat

  • High mercury fish. Mercury is a highly toxic element. …
  • Undercooked or raw fish. This one will be tough for you sushi fans, but it’s an important one. …
  • Undercooked, raw, and processed meat. …
  • Raw eggs. …
  • Organ meat. …
  • Caffeine. …
  • Raw sprouts. …
  • Unwashed produce.

Can you have Greek food when pregnant?

Feta and halloumi

These salty ewe’s milk cheeses are safe to eat in pregnancy. Try a Greek salad of crumbled feta over mixed leaves, cucumber, tomatoes and olives. Make sure you choose a variety that’s made from pasteurised milk.

Is the Mediterranean diet good for gestational diabetes?

Mediterranean Diet Can Help Reduce Risk of Gestational Diabetes. Researchers found the healthy eating plan reduces the risk of excess weight gain and gestational diabetes. Following the Mediterranean diet has been correlated with preventing heart disease, stabilizing blood sugar, and reducing blood pressure .

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What is included in the Mediterranean diet?

The Mediterranean diet varies by country and region, so it has a range of definitions. But in general, it’s high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. It usually includes a low intake of meat and dairy foods.

What vegetables should be avoided during pregnancy?

Raw or undercooked greens and sprouts

Greens and sprouts are generally great foods to add to the diet as they contain large amounts of fiber and nutrients. However, some greens or sprouts may contain bacteria, such as Salmonella or E. coli, which can cause infection.