What age can you drink Emergen-C?
Emergen-C Energy+ is formulated for individuals ages 14 and up. Please see labeling instructions and use as directed.
Is 500mg of vitamin C too much for a child?
Children ages 1 to 3 should not get more than 400 mg of vitamin C a day. Children ages 4 to 8 should not get more than 650 mg a day. Those are the maximum amounts considered safe by the Food and Nutrition Board of the Institute of Medicine.
How much vitamin C can a child take?
The upper daily vitamin C levels for children and infants are as follows: 400 mg for infants aged 1–3 years. 650 mg for children aged 4–8 years. 1,200 mg for children aged 9–13 years.
What are the side effects of Emergen-C?
Constipation, diarrhea, or upset stomach may occur. These effects are usually temporary and may disappear as your body adjusts to this medication. If any of these effects persist or worsen, contact your doctor or pharmacist promptly.
How much vitamin C can a 10 year old take?
|Category (Children & Adults)||Tolerable Upper Intake Levels (UL) of Vitamin C|
|1-3 years||400 mg/day|
|4-8 years||650 mg/day|
|9-13 years||1,200 mg/day|
|14-18 years||1,800 mg/day|
Why is Emergen-C bad for you?
Emergen-C is generally considered safe, but there may be side effects if you’re taking it in high doses. Ingesting more than 2 grams of vitamin C can trigger unpleasant side effects including nausea, abdominal cramps and diarrhea — and may increase your risk of developing kidney stones ( 22 , 23 , 24 , 25 ).
Is it safe to take 500 mg of vitamin C daily?
“The safe upper limit for vitamin C is 2,000 milligrams a day, and there is a great track record with strong evidence that taking 500 milligrams daily is safe,” he says.
How much vitamin C does it take to overdose?
The side effects typically occur in those people taking the vitamin in supplement form. If you’re taking Vitamin C supplements and you consume more than 2,000 mg at once, you may begin to experience Vitamin C toxicity.
Can you overdose on vitamin C?
Overdose symptoms for vitamin C and zinc
Vitamin C is generally safe, but in large doses (anything over 2,000mg), it can cause diarrhea and nausea. High doses can also result in falsely elevated blood glucose readings, which can be problematic for diabetics.
Is 1000mg of vitamin C too much?
The upper limit for vitamin C in adults is 2,000 mg. Individuals with chronic liver disease, gout, or kidney disease are recommended to take no more than 1,000 mg of vitamin C per day. High vitamin C intakes have the potential to increase urinary oxalate and uric acid excretion.
How can I make my child’s immune system stronger?
5 Ways to Boost Your Child’s Immune System for Life
- For newborns, consider breastfeeding. …
- Promote regular hand washing. …
- Don’t skip immunizations. …
- Make sleep a priority. …
- Encourage a healthy diet. …
- You can’t avoid all illness, but some kids need extra protection.