What salad dressings are safe during pregnancy?
Vinaigrettes are a safe bet, as are creamy dressings made without eggs (say, a ranch made with commercially prepared mayo). Feeling blue cheese (or roquefort), but worried that the soft cheese it contains might be contaminated with listeria?
Can I eat blue cheese salad dressing while pregnant?
To be on the safe side, pregnant women may wish to avoid blue cheese dressing. If you decide to buy it, select a product that has been pasteurized. As it’s often made with unpasteurized milk, blue cheese increases your risk of Listeria poisoning, which is extremely dangerous for unborn babies.
Can you have bleu cheese while pregnant?
Soft blue cheeses are only safe to eat in pregnancy if they’ve been cooked. It’s advised pregnant women avoid some soft cheeses because they are less acidic than hard cheeses and contain more moisture, which means they can be an ideal environment for harmful bacteria, such as listeria, to grow in.
Can you eat store bought salad dressing when pregnant?
There is a potential for exposure to salmonella in raw eggs and foods containing raw eggs, such as homemade cookie dough, Caesar dressing, ice cream, hollandaise sauce, and mayonnaise. However, commercially made ice cream and salad dressings are made with pasteurized eggs, and are therefore safe to eat.
Can you eat store bought Caesar dressing when pregnant?
These days, Caesar dressings that are commercially available are prepared with pasteurized or cooked eggs and hence can be consumed by pregnant women. However, make sure you read the label carefully to ensure it does not contain any raw eggs.
Can I have Caesar salad dressing while pregnant?
Pregnant women, who are significantly more vulnerable to the effects of foodborne illness, should generally avoid raw and undercooked egg because of the risk of salmonella. However, most commercially available Caesar dressings are made with cooked or pasteurized egg, making them safe for expectant mothers.