How can I help my child with chronic pain?

What is the best way to relieve chronic pain?

In this Article

  1. Learn deep breathing or meditation to help you relax.
  2. Reduce stress in your life. …
  3. Boost chronic pain relief with the natural endorphins from exercise.
  4. Cut back on alcohol, which can worsen sleep problems.
  5. Join a support group. …
  6. Don’t smoke. …
  7. Track your pain level and activities every day.

How can I help my child with pain?

How to help kids handle pain and discomfort

  1. Stay calm, cool and collected. …
  2. Demonstrate positive coping skills. …
  3. Help them distract themselves. …
  4. Teach them relaxation techniques. …
  5. Stick to as normal a routine as possible. …
  6. Resources:

What triggers chronic pain syndrome?

Muscle strains and sprains. Repetitive stress injuries, when the same movement over and over puts strain on a body part. Fibromyalgia, a condition that causes muscle pain throughout the body. Nerve damage. Lyme disease.

How do you explain chronic pain to a child?

“Kids want two things when it comes to chronic pain and parents: information and reassurance,” she says.

Instead, talk with them honestly about your pain and in an age-appropriate way.

  1. Expect to have this talk more than once. …
  2. Keep it simple and honest. …
  3. Reassure them. …
  4. Let them help.

How do you stop chronic pain?

5 Tips To Avoid Chronic Pain

  1. Know Pain, Know Gain. There is a growing body of evidence suggesting that understanding how our pain systems work is an excellent strategy in managing it. …
  2. Keep moving. Gradually and steadily. …
  3. Spend time with a good PT. …
  4. Don’t focus on an image. …
  5. Addressing depression and anxiety helps.
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Will chronic pain ever go away?

Severe cases of chronic pain could require more invasive treatment. This could include electrical stimulation, nerve blocks, or surgery. There is no cure for chronic pain. Talk to your doctor to learn how to best control your pain.