How many eggs should a baby eat per day?
The official scientific recommendation says to serve up to 7 eggs per week. This can mean one a day, or two to three a day if you don’t serve them daily.
How much egg can I feed my baby?
She also says baby can enjoy a third of a large cooked egg two to three times a week. At eight to 12 months, you can increase the portion size to a half of a large cooked egg two to three times a week—and put scrambled eggs on the menu. They’re a “fantastic finger food,” she writes.
Can babies eat too much egg?
There are no guidelines regarding the maximum number of eggs for babies and children. So, one a day is perfectly fine. But remember variety is critical. So if you’re serving eggs daily try to change up how you serve them.
Is eating 3 eggs a day bad?
The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol.