Is Mediterranean food safe during pregnancy?

Is the Mediterranean diet safe for pregnancy?

A simple Mediterranean-style diet in pregnancy does not reduce the overall risk of adverse maternal and offspring complications, but has the potential to reduce weight gain in pregnancy and the risk of gestational diabetes, according to results of a new clinical trial.

What is the safest food choice for a pregnant woman?

What foods are safe to eat during pregnancy?

  • Fish and seafood. -At least 2 servings of low-mercury fish a week (e.g. salmon, herring, trout, mackerel, and light canned tuna 1 to 2 times per week) …
  • Fruits and Vegetables. -Well-washed raw fruit and vegetables.
  • Meats. -Fresh meats fully cooked. …
  • Eggs.

Is the Mediterranean diet good for gestational diabetes?

Mediterranean Diet Can Help Reduce Risk of Gestational Diabetes. Researchers found the healthy eating plan reduces the risk of excess weight gain and gestational diabetes. Following the Mediterranean diet has been correlated with preventing heart disease, stabilizing blood sugar, and reducing blood pressure .

Can I have olive oil with gestational diabetes?

A Mediterranean diet with additional extra virgin olive oil and pistachios reduces the incidence of gestational diabetes mellitus (GDM): A randomized controlled trial: The St. Carlos GDM prevention study. PLoS One.

What is included in the Mediterranean diet?

The Mediterranean diet varies by country and region, so it has a range of definitions. But in general, it’s high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. It usually includes a low intake of meat and dairy foods.

IT IS INTERESTING:  Can you give a newborn a pacifier?

What vegetables should be avoided during pregnancy?

Raw or undercooked greens and sprouts

Greens and sprouts are generally great foods to add to the diet as they contain large amounts of fiber and nutrients. However, some greens or sprouts may contain bacteria, such as Salmonella or E. coli, which can cause infection.