Is it safe to eat mackerel during pregnancy?
Fish is a highly nutritious food, providing omega-3 fats, iodine and selenium. White fish can be eaten any time, but during pregnancy, it’s best to limit oily fish, like sardines, mackerel and salmon, to no more than twice a week.
Which mackerel is best to eat?
As opposed to leaner white fish, mackerel is an oily fish, rich in healthy fats. King mackerel is a high-mercury fish, so opt for the lower mercury Atlantic or smaller mackerel choices.
How much mackerel can I eat when pregnant?
Yes, you can eat mackerel during pregnancy, but only certain types. For you and your baby’s health, you can safely consume up to three servings of Atlantic or Pacific mackerel a week.
Is mackerel fish high in mercury?
Mackerel. Atlantic and Atka mackerel from Alaska are high in inflammation-fighting omega-3s and low in mercury, but not all mackerel get a thumbs-up. King mackerel, from the Western Atlantic and Gulf of Mexico, has a high mercury content. Zumpano suggests limiting Spanish mackerel as well due to mercury concerns.
Which is the healthiest canned mackerel?
Crown Prince Mackerel in Water
Crown Prince is both a healthy and tasty option for canned mackerel. The fish is Paleo-certified, and each serving contains a considerable amount of Omega-3 fatty acids. When it comes to flavor, because the fish is in brine, it keeps most of its natural flavor.
What is the difference between mackerel and jack mackerel?
Jack Mackerel (Trachurus symmetricus)
Appearance and Biology: Like Atlantic mackerel, jack mackerel tend to be smaller. They will grow to about two feet in length and weight just under three pounds. Conservation: Jack mackerel are listed as “least concern” on the IUCN Red List.
Is canned mackerel king mackerel?
Canned mackerel generally has mercury at levels near that of salmon. King Mackerel is known to contain a lot of mercury, but that is a different species of Mackerel which is quite large (in general, larger predatory fish have greater concentrations of mercury).
How much fish should a pregnant woman eat?
The 2015-2020 Dietary Guidelines for Americans recommends women who are pregnant or breastfeeding to eat 8 to 12 ounces (2 to 3 servings) per week of a variety of fish lower in mercury. Fish should be eaten in place of other protein sources, such as some meat and poultry.
What happens if I eat king mackerel while pregnant?
Mercury is mostly found in large fish, like swordfish, shark, king mackerel and tilefish. During pregnancy, don’t eat these kinds of fish because the mercury in them can harm your baby.