Quick Answer: Can I eat catfish while pregnant?

How much catfish can a pregnant woman eat?

That amounts to about 2 to 3 servings of fish per week, which can be eaten in place of other types of protein. Make sure to choose a variety of fish lower in mercury, such as salmon, tilapia, shrimp, tuna (canned-light), cod, and catfish. Consumption of white (albacore) tuna should not exceed 6 ounces per week.

Does catfish have high mercury?

Do not eat Shark, Swordfish, King Mackerel, or Tilefish because they contain high levels of mercury. … Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore (“white”) tuna has more mercury than canned light tuna.

Is it safe to eat catfish while pregnant?

Popular types like catfish, clams, cod, crab, pollock, salmon, scallops, shrimp, tilapia, trout, and canned tuna are all not only safe fish, but healthy fish to eat during pregnancy.

Is catfish safe to eat while pregnant?

Catfish, as a low-mercury option, can be included in any pregnancy or breastfeeding diet. As a lean fish, it’s an excellent source of protein. It is low in saturated fat (the bad kind) and is a moderate source of polyunsaturated fat (the good kind) and omega-3 fatty acids.

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How much mercury is in catfish?

Mercury Levels in Commercial Fish and Shellfish (1990-2012)

SPECIES MERCURY CONCENTRATION MEAN (PPM) MERCURY CONCENTRATION STDEV (PPM)
CATFISH 0.024 0.056
SQUID 0.024 0.023
POLLOCK 0.031 0.089
CRAWFISH 0.033 0.012

Is catfish good or bad for you?

Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling.

Is catfish safe to eat?

Yes, it is safe to eat catfish. … Catfish is one of the most popular and delicious types of fish that you can enjoy eating at home or in a restaurant. Whether you prefer the all-natural taste of catfish from the wild or the sweet taste of farm-raised is up to you.

What fish should you avoid when pregnant?

To reduce your exposure to mercury, don’t eat shark, swordfish, king mackerel or tilefish. Skip uncooked fish and shellfish.

Why is high mercury bad for pregnancy?

If you come in contact with high levels of mercury during pregnancy, it can cause real problems for you and your baby. Mercury can damage many parts of your body, including your lungs, kidneys and nervous system (that includes the brain, spinal cord and nerves). It also can cause hearing and vision problems.

How much mercury is too much pregnancy?

Some types of fish contain high levels of mercury, which can be harmful to the developing fetus. Pregnant women should: Limit to one serve (150g) per fortnight – billfish (swordfish, broadbill and marlin) and shark (flake), with no other fish eaten in that fortnight.

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