What happens if you eat seafood while pregnant?
Though mercury can harm a developing baby’s brain, eating average amounts of seafood containing low levels of mercury during pregnancy hasn’t been shown to cause problems. And the omega-3 fatty acids in many types of fish can promote a baby’s healthy cognitive development.
Is it safe to eat crab while pregnant?
Seafood is a great source of protein and omega-3 fatty acids, which are good for your heart. But if you’re pregnant, you’ve probably heard that you should avoid some types of sushi and seafood. The good news is that most types of seafood, including crab and lobster, are safe to eat while you’re pregnant.
What seafood should you avoid when pregnant?
Never eat shark, swordfish, king mackerel, or tilefish. Limit lower-mercury fish, such as canned light tuna, shrimp, salmon, catfish and tilapia, to 12 ounces (two average meals) a week. Albacore “white” tuna has more mercury than canned light tuna, so limit your intake to one serving (six ounces) per week.
What happens when a pregnant woman eats shrimp?
Shrimp is actually one of the safest seafood options for pregnant women, since they have low mercury content compared to other types of seafood. Schaffir says fully cooked shrimp will not pose a risk to pregnant women, but any uncooked seafood has the potential of causing intestinal infection or hepatitis.
Does crab legs have mercury?
Due to concerns over mercury consumption, there are several seafood products pregnant women should not eat. Fortunately, when fully cooked, crab or imitation crab can usually be eaten in moderation by someone who is pregnant.
Can I eat shellfish while pregnant?
Eating shellfish in pregnancy is generally safe as long as it’s been cooked1. But if you’re a fan of raw oysters, you might have to choose an alternative dish from the menu. Raw shellfish may be contaminated with harmful bacteria and viruses, and therefore carries a higher risk of food poisoning.
Is crab cooked in sushi?
The crab is cooked – so this is perfect if you’re still not sure about eating raw fish.
Is snow crab high in mercury?
Other crabs like blue crab, snow crab, and Dungeness crab contain higher levels of mercury, and therefore you should consume less than six ounces of these crabs per month.
What seafood is high in mercury?
King mackerel, marlin, orange roughy, shark, swordfish, tilefish, ahi tuna, and bigeye tuna all contain high levels of mercury. Women who are pregnant or nursing or who plan to become pregnant within a year should avoid eating these fish. So should children younger than six. Ease up on tuna.