What should I be doing during my second trimester?

What should you not do in your second trimester?

Don’ts for the second and third trimester

  • Avoid alcohol, smoking, excessive intake of caffeine.
  • Dental visits are linked to diagnostic procedures. …
  • Avoid undercooked meat to prevent diseases like Toxoplasmosis and Listeriosis.
  • Avoid hot sauna baths.
  • Avoid cleaning of the litter box to prevent infections.

What should I be doing in my second trimester?

What to do

  • Continue to take prenatal vitamins.
  • Exercise regularly.
  • Work out your pelvic floor by doing Kegel exercises.
  • Eat a diet high in fruits, vegetables, low-fat forms of protein, and fiber.
  • Drink lots of water.
  • Eat enough calories (about 300 calories more than normal).
  • Keep your teeth and gums healthy.

Is it OK to lay on back in second trimester?

Some experts recommend pregnant women avoid sleeping on their backs during the second and third trimesters. Why? The back sleep position rests the entire weight of the growing uterus and baby on your back, your intestines and your vena cava, the main vein that carries blood back to the heart from your lower body.

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How active should you be in second trimester?

Choose low-impact exercises like walking, swimming, and yoga. Start with a low level of exertion and work up to 30 minutes a day, three to five times a week. If you can, work with a trainer who has expertise in working out during pregnancy.

What physical things should you not do while pregnant?

Pregnant women should try to avoid exercise that involves:

  • bouncing, leaping, and jumping.
  • sudden changes in direction.
  • jarring or jerky movements.
  • abdominal exercises on the back, such as situps, after the first trimester.

Do and don’ts in second month of pregnancy?

What Are the Dos and Don’ts During the Second Trimester of…

  • The Second Trimester. …
  • Things To Do During the Second Trimester. …
  • Do: Go To Your Doctor’s Appointments. …
  • Do: Eat Healthy Foods. …
  • Do: Take Prenatal Vitamins. …
  • Do: Stay Active. …
  • Do: Stay Hydrated. …
  • Do: Get a Flu Shot.

Which trimester is the most critical?

The first trimester is the most crucial to your baby’s development. During this period, your baby’s body structure and organ systems develop.

How long can I lay on my back while pregnant?

After 20 weeks of pregnancy, try not to spend the entire night on your back, Dr. Zanotti advises. She suggests putting a pillow between your back and the mattress as insurance. That way, even if you do roll over, you’re on a bit of a tilt.

How long can I sleep on my back when pregnant?

You may want to get used to a new sleep position now, since you shouldn’t sleep on your back after 20 weeks of pregnancy. When you lie belly-up, the weight of your uterus can compress a major blood vessel, called the vena cava. This disrupts blood flow to your baby and leaves you nauseated, dizzy, and short of breath.

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Can I sleep on my back while pregnant if Im propped up?

The Bottom Line

Propping your right buttock up as little as 10-15 degrees prevents compression of the vena cava. And women who sleep on their backs but propped up have no higher risk of stillbirth than women who sleep on their left sides, according to this study.