What should I eat for breakfast if I’m pregnant?

What is the best breakfast during pregnancy?

7 healthy breakfasts for pregnant women you can make in 15…

  • Spinach-cheese egg scramble. Eggs are nutrient-dense complete proteins and are safe to eat during pregnancy as long as you cook them thoroughly (don’t leave any runniness). …
  • Banana berry smoothie. …
  • Ginger melon salad.

Is it OK not to eat breakfast while pregnant?

“Skipping breakfast and [other] meals increases the risk of premature labor.” Without a healthy morning meal, you also may feel sick to your stomach, lightheaded and, soon, famished.

Can I eat banana on empty stomach while pregnant?

Bananas are rich in magnesium and potassium and eating them on an empty tummy can overload your bloodstream with these two nutrients and harm your heart.

Can we eat apple in empty stomach during pregnancy?

Apples are high in fiber and are a good source of vitamin C. Plus, they contain vitamin A, potassium, and pectin. Pectin is a prebiotic that feeds the good bacteria in your gut.

IT IS INTERESTING:  Your question: How can I monitor my iPhone with my baby?