What should I eat in 2 month pregnancy?

What should a 2 month pregnant woman eat?

What to eat during the second trimester

  • lean meat.
  • cooked seafood.
  • leafy green vegetables.
  • nuts.
  • beans and lentils.
  • whole grains, including bread and oatmeal.
  • fortified breakfast cereals.

What should I do in 2nd month of pregnancy?

To guard against constipation, make sure to eat a high-fibre diet and drink lots of water. This month, cells in the ovary continue to produce a hormone called progesterone, which is important to maintain the pregnancy. The amount of blood circulating in your body will increase to meet the needs of the unborn baby.

Is banana good for 2 month pregnancy?

Bananas should be on the top of your list and can be eaten throughout the pregnancy. They are rich in carbohydrates and will give you the much-needed energy during this time. Bananas are super healthy for those ladies who suffer from anemia, as it gives a good boost to the haemoglobin levels.

What should a pregnant woman eat everyday?

A Pregnant Woman Should Include in Their Daily Diet at Least:

  • Five servings of fresh fruits and vegetables (including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit)
  • Six servings of enriched, whole-grain breads and cereals.
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What should I avoid during first trimester?

What Should I Avoid During My First Trimester?

  • Avoid smoking and e-cigarettes. …
  • Avoid alcohol. …
  • Avoid raw or undercooked meat and eggs. …
  • Avoid raw sprouts. …
  • Avoid certain seafood. …
  • Avoid unpasteurized dairy products and unpasteurized juices. …
  • Avoid processed meats such as hot dogs and deli meats. …
  • Avoid too much caffeine.

What are bad signs during early pregnancy?

Pregnancy Warning Signs

  • Persistent abdominal pain. …
  • Severe headache. …
  • Changes in eyesight. …
  • Fainting or dizziness. …
  • Unusual weight gain, and swelling or puffiness. …
  • Urge to pee or burning sensation while you urinate. …
  • Persistent or severe vomiting. …
  • Severe pain above the stomach, under the rib cage.

Do and don’ts of pregnancy at early stages?

Do’s and Don’ts of Your First Trimester

  • DO start taking folic acid supplements. …
  • DO prepare for morning sickness. …
  • DO learn about health insurance and pick a provider. …
  • DO set up your first prenatal appointment. …
  • DO limit stress. …
  • DO talk to your partner about parenting and budgeting. …
  • DON’T paint the nursery.

How do you feel at 2 months pregnant?

What are the symptoms of pregnancy in the second month? Pregnancy symptoms often become very noticeable when you’re 2 months pregnant. Common discomforts like breast tenderness, feeling very tired, peeing more often, heartburn, nausea, and vomiting usually get worse.