What Subway Sandwiches are safe during pregnancy?

What can I eat at Subway while pregnant?

Restaurants such as Subway recommends that pregnant women eat the following non-luncheon meat items such as meatball, steak and cheese, roasted chicken, and tuna (limit 2 servings a week). Do not eat refrigerated pates or meat spreads.

Can a pregnant woman eat Subway sandwiches?

Subway sandwiches are safe for pregnant women to eat if they’re heated until hot, rather than just warm. … The American Pregnancy Association says to avoid eating deli meat sandwiches at places that don’t heat up the meat. They also recommend you choose other fillings where possible at Subway (source: APA).

Can you eat subs while pregnant?

Why can’t pregnant women eat deli meat? It’s best not to eat deli or lunch meats while you’re pregnant, unless the food has been heated until steaming (165 degrees F) right before serving. These meats can harbor bacteria, which can continue to grow even when refrigerated.

Can I eat a tuna sandwich from Subway while pregnant?

Can I have Subway tuna while pregnant? Subway’s tuna sandwiches are made from fully cooked tuna, so yes, you can eat these.

What kind of sandwiches can you eat while pregnant?

Sandwiches

  • Classic Egg Salad.
  • Classic Egg Salad Sandwich With Cheese.
  • Mediterranean Salmon Salad Sandwich.
  • Turkey Swiss Wrap.
  • Chicken Caesar Salad Sandwich.
  • Lemon-Chicken Salad Sandwich.
  • Wrap ‘n’ Roll.
  • A Better BLT.
IT IS INTERESTING:  Your question: Is toddler formula better than milk?

Can I eat Jersey Mike’s Sub while pregnant?

The safest course of action to protect your baby is to avoid deli meats until after pregnancy. If you plan to eat deli meats anyway, we highly suggest cooking them until they are steaming. If the meat is heated to steaming, any present Listeria bacteria should no longer be alive.

What deli meat is safe for pregnancy?

Why microwave cold cuts? The Centers for Disease Control (CDC) advises that pregnant women “avoid eating hot dogs, lunch meats, cold cuts, other deli meats (such as bologna), or fermented or dry sausages unless they are heated to an internal temperature of 165°F or until steaming hot just before serving.”

Can I eat a French dip sandwich while pregnant?

Thoroughly reheating the deli meat prior to eating it will kill the listeria bacteria, thus making it safe to eat while pregnant.