How can I reduce swelling in my feet during pregnancy?
How to get relief
- Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake. …
- Increase potassium intake. …
- Reduce caffeine intake. …
- Drink more water. …
- Elevate your feet and rest. …
- Wear loose, comfortable clothing. …
- Stay cool. …
- Wear waist-high compression stockings.
When should I be concerned about swollen feet during pregnancy?
When swelling is out of the normal range or is accompanied by other symptoms, it’s critical to call your OB or midwife right away. Here are abnormal swelling symptoms to be aware of: Swelling in your face and/or puffiness around your eyes. Extreme swelling or sudden swelling in your hands, feet, or ankles.
Is walking good for swollen feet during pregnancy?
Physical activity and low-impact exercise like walking can definitely help reduce swelling in your feet during pregnancy.
Can I soak my feet in cold water while pregnant?
A Comforting Soak:
A tonic water soak of comfortably cold water helps to relieve the swelling and discomfort from your feet.
How can I sleep with my feet elevated during pregnancy?
Follow these tips. Rest: Make sure you rest your swollen feet by elevating them often to get the blood flowing again. Raise them 8-10 inches above the heart for 10-15 minutes at a time. Sleep on your side and avoid sleeping on your back to improve circulation.
How much foot swelling is normal during pregnancy?
The Institute of Medicine recommends about 10 cups (2.4 liters) of fluids a day during pregnancy. Although mild foot and ankle swelling during pregnancy is normal, sudden swelling that is painful — especially if it’s in one leg only — could be an indication of a blood clot (deep vein thrombosis).
Does swelling always mean preeclampsia?
Swelling (edema). While some swelling is normal during pregnancy, large amounts of swelling in your face, around your eyes, or in your hands can be a sign of preeclampsia. Nausea or vomiting. Some women experience nausea and vomiting throughout their pregnancy.
How quickly can preeclampsia develop?
Preeclampsia can happen as early as 20 weeks into pregnancy, but that’s rare. Symptoms often begin after 34 weeks. In a few cases, symptoms develop after birth, usually within 48 hours of delivery.
Does walking make pregnancy swelling worse?
Any kind of exercise during pregnancy — even just getting up from your desk for a brisk walk to the water cooler — will help deflate your swollen feet by getting those pooled fluids flowing again.
How can I reduce swelling during pregnancy?
What can you do to treat swelling?
- Avoid standing for long periods.
- Minimize outdoor time when it is hot.
- Rest with your feet elevated.
- Wear comfortable shoes, avoiding high heels if possible.
- Wear supportive tights or stockings.
- Avoid clothes that are tight around your wrists or ankles.
- Rest or swim in a pool.
How do you deflate a swollen foot?
Here are some natural remedies to reduce swelling:
- Soak your feet in cool water.
- drink plenty of water.
- Wear shoes that allow your feet to breathe and move freely.
- Rest with your legs elevated.
- Wear support stockings.
- Do a few minutes of walking and simple leg exercises.